SKS Ayurvedic College & hospital is one of the top BAMS Ayurvedic Colleges in UP where we work with the single motive to serve the masses with the best and cheap cure available.
Shed Off Some Calories, If you are overweight
Losing extra kilos will lower the pressure from the knees and reduce the chances of bone rubbing, thus helping to maintain a safe joint. According to scientists, by losing the significant amount of weight you are actually slowing down the Arthritis cycle. Hence here at one of the best Ayurvedic hospital in Rajasthan regular sports activities are organized separately for both boys and girls to keep them physically fit.
Hold in motion
Body movement is the basic rule for maintaining joint health. The more you choose to keep the body moving, the chances of fatigue are less. And if you feel joint pain while sitting in one place regularly, then change your position even while watching television or reading a book. Hence students while choosing SKS your are not just choosing one of the top Ayurvedic colleges in Haryana but also your complete fitness guide.
Try Light-Impact Exercise Type
For Good Results According to experts, regular exercise will affect your joint health positively. However, when in pain, don’t go for hard exercise such as gymnastics or running, as it can cause serious joint issues. Instead, try walking, swimming or aerobic exercises to lower the pain. We have a spacious playground as well indoor facilities to help you in such conditions.
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