Stay Cool in Summer: Tips from Best BAMS College in Delhi NCR

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 Summer is here, and it is time to stay calm. In this season, the body tends to sweat more, which causes dehydration. A dehydrated body leads to tiredness and fatigue. The best BAMS college in Delhi NCR suggests some tips for staying cool in the summer season to avoid these problems.

Best BAMS College in Delhi NCR Offers Summer Cooling Tips

  • Avoid Hot Foods, like sour fruits, red meat, and citrus food
  • Eat Pitta Balancing Food, like watermelon, apples, cucumber
  • Avoid Hot Drinks, resulting in fatigue and weakness
  • Eat at the right time
  • Sleep early and wake up early in the morning

Now, let’s talk about some of these practices in detail to help you understand the way you can enjoy the summer season.

Best BAMS College in Delhi NCR

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