Best Ayurvedic College in Haryana On Importance of Sleep
Importance of Sleep in Ayurveda: Insights from Best Ayurvedic College in UP Sleep, or Nidra, is one of the three pillars of health in Ayurveda, alongside Aahara (diet) and Brahmacharya (lifestyle discipline). A restful night’s sleep is essential for physical, mental, and emotional well-being. At SKS Ayurvedic College , the best Ayurvedic college in Haryana , students are trained in the science of holistic healing, including the Ayurvedic principles of sleep and its impact on health.