Best Ayurvedic College in Haryana On Importance of Sleep

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Importance of Sleep in Ayurveda: Insights from Best Ayurvedic College in UP

Sleep, or Nidra, is one of the three pillars of health in Ayurveda, alongside Aahara (diet) and Brahmacharya (lifestyle discipline). A restful night’s sleep is essential for physical, mental, and emotional well-being. At SKS Ayurvedic College, the best Ayurvedic college in Haryana, students are trained in the science of holistic healing, including the Ayurvedic principles of sleep and its impact on health.

best ayurvedic college in Haryana

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