Ayurvedic Benefits of Carrots for Eye Health & Immunity
Carrots in Ayurveda: A Natural Remedy for Vision & Immunity
Carrots are more than just a crunchy vegetable—they are packed with Ayurvedic benefits. Known for their high beta-carotene content, carrots support eye health, immunity, and overall well-being. Ayurveda classifies carrots as a Rasayana (rejuvenating) food, helping balance Pitta and Kapha doshas when consumed correctly.
At SKS Ayurvedic College, students learn how everyday foods like carrots can be used to prevent diseases naturally. Let’s see how these small things can help you and what else you’ll be learning with the best ayurvedic hospital in Delhi NCR in today’s blog.

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